5.0 from 18 votes
Easy Low Carb Keto Breakfast Casserole with Sausage
This Easy Low-Carb Keto Breakfast Casserole With Sausage is loaded with cheese and Italian flavors. Healthy, GF, and great for making ahead!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 People
Calories: 515 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pound Italian sausage
- 4 egg whites
- 2 eggs
- 2/3 cup reduced sodium vegetable broth
- 2/3 cup Parmesan cheese, packed (2.5 ounces)
- 1/4 cup pesto sauce, of choice
- 1/4 cup roasted red pepper, sliced
- 1/4 teaspoon sea salt
- pinch of pepper
- 4 teaspoons pine nuts, for garnish
- fresh basil, for garnish
Instructions
- Pre-heat your oven to 400 degrees and spray an 8x8-inch baking pan with cooking spray.
- Heat a medium skillet on medium heat and cook the sausage, stirring frequently, until golden brown. Once cooked, drain off excess fat and spread the sausage into the bottom of the baking pan.
- Whisk all remaining ingredients, except the pine nuts and basil, together in a large bowl. Pour over the sausage.
- Bake until the eggs puff up and feel set, about 30-35 minutes. Garnish with the pine nuts and basil and enjoy.
Cup of Yum
Nutrition Information
Calories
515kcal
(26%)
Carbohydrates
2.3g
(1%)
Protein
34.8g
(70%)
Fat
40g
(62%)
Saturated Fat
14.1g
(71%)
Polyunsaturated Fat
3.7g
Monounsaturated Fat
13.7g
Cholesterol
191mg
(64%)
Sodium
876mg
(37%)
Potassium
395mg
(11%)
Fiber
0.3g
(1%)
Sugar
0.9g
(2%)
Vitamin A
460IU
(9%)
Vitamin C
1.2mg
(1%)
Calcium
310mg
(31%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 515
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 2.3g | 1% |
| Protein | 34.8g | 70% |
| Fat | 40g | 62% |
| Saturated Fat | 14.1g | 71% |
| Polyunsaturated Fat | 3.7g | 22% |
| Monounsaturated Fat | 13.7g | 69% |
| Cholesterol | 191mg | 64% |
| Sodium | 876mg | 37% |
| Potassium | 395mg | 8% |
| Fiber | 0.3g | 1% |
| Sugar | 0.9g | 2% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 310mg | 31% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.