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5.0 from 3 votes

Easy Low FODMAP Sandwich Bread

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
25 mins
Additional Time
45 mins
Total Time
1 hr 10 mins
Servings: 8 slice
Calories: 252 kcal
Course: Others

Ingredients

  • ¾ Cup warm water
  • 2 Tablespoons granulated sugar
  • 1 Packet / 2 ¼ Teaspoons Instant Yeast
  • 1 Cup Sweet/Glutinous Rice Flour
  • 1 ¼ Cups brown rice flour
  • ¾ Cup tapioca flour
  • ¾ Tablespoon xanthan gum
  • ½ Teaspoon baking powder
  • 3 large egg whites Whisked
  • 2 Tablespoons Olive / Vegetable Oil
  • 1 Teaspoon apple cider vinegar
  • 1 Teaspoon Refined Salt

Instructions

    Cup of Yum
  1. Dissolve the sugar in warm water and mix in the yeast. Allow it to stand for 10 minutes.
  2. Sift the sweet rice flour, brown rice flour, and tapioca flour into a large bowl or the bowl of a stand mixer.
  3. In a large bowl or the bowl of your stand mixer, combine the sweet rice flour, brown rice flour, tapioca flour, xanthan gum, and baking powder. Whisk until well combined.
  4. Add the yeast, eggs, oil, and apple cider vinegar.
  5. Mix until a sticky dough has formed and add the salt.
  6. Continue mixing until you have a smooth dough that springs back when depressed.
  7. Oil, grease, or nonstick spray an 8 1/2" loaf pan and evenly transfer the dough into the pan.
  8. Cover the dough with oiled plastic wrap and place it in a warm area undisturbed. Allow the dough to rise for an hour or until it has reached just under double its original size.
  9. Preheat your oven to 350°F.
  10. Remove the plastic wrap from your bread.
  11. Bake at 350° for 45 minutes.
  12. After removing the loaf from the oven, transfer it to a wire rack and allow it to cool completely before slicing.
  13. Enjoy your low FODMAP sandwich bread!

Nutrition Information

Calories 252kcal (13%) Carbohydrates 49g (16%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 366mg (15%) Potassium 112mg (3%) Fiber 2g (8%) Sugar 3g (6%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8slice

Amount Per Serving

Calories 252

% Daily Value*

Calories 252kcal 13%
Carbohydrates 49g 16%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 366mg 15%
Potassium 112mg 2%
Fiber 2g 8%
Sugar 3g 6%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.