0 from 48 votes
Easy Mango Avocado Salsa
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 107 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 2 cups peeled and diced mango (about 2 medium mangos or 1 extra large mango)
- 1/2 cup diced red onion (~65-75g)
- 1/2 cup diced English cucumber (~65-75g)
- 1/2 pint cherry tomatoes (~150g), quartered
- 2 -3 jalapeños, diced*
- 3 tablespoons fresh orange juice
- 3 tablespoons fresh lime juice (about 1 1⁄2 limes)
- 1/2 cup loosely packed fresh cilantro, finely chopped
- sea salt to taste
- freshly cracked black pepper
- 1 large ripe avocado, diced
Instructions
- In a medium bowl, combine the diced mango, red onion, cucumber, cherry tomatoes, jalapeños, orange juice, lime juice, and cilantro. Mix to combine. Season to taste with salt and pepper.
- Then add the diced avocado and gently mix to combine, taking care to not smash the avocado. Taste for seasonings and adjust as needed.
- If possible, allow the salsa to rest at room temperature (or in the fridge) for 20-30 minutes to allow the flavors to deepen.
Cup of Yum
Notes
- * There is variation in heat across jalapeño peppers, with some peppers very mild. If you want a mild salsa, remove the seeds and membranes before chopping the peppers.
- If you want a spicier salsa, use 3 jalapeño peppers and keep the seeds in. Or use 1 or 2 serrano peppers, which are considerably spicier (or even a habanero pepper for something super spicy!).
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
397mg
(17%)
Potassium
417mg
(12%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1001IU
(20%)
Vitamin C
47mg
(52%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 397mg | 17% |
| Potassium | 417mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1001IU | 20% |
| Vitamin C | 47mg | 52% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.