Easy Mango Avocado Salsa
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
6
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Calories
107 kcal
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Course
Condiments
-
Cuisine
Mexican
Easy Mango Avocado Salsa
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 cups peeled and diced mango (about 2 medium mangos or 1 extra large mango)
- 1/2 cup diced red onion (~65-75g)
- 1/2 cup diced English cucumber (~65-75g)
- 1/2 pint cherry tomatoes (~150g), quartered
- 2 -3 jalapeños, diced*
- 3 tablespoons fresh orange juice
- 3 tablespoons fresh lime juice (about 1 1⁄2 limes)
- 1/2 cup loosely packed fresh cilantro, finely chopped
- sea salt to taste
- freshly cracked black pepper
- 1 large ripe avocado, diced
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Instructions
- In a medium bowl, combine the diced mango, red onion, cucumber, cherry tomatoes, jalapeños, orange juice, lime juice, and cilantro. Mix to combine. Season to taste with salt and pepper.
- Then add the diced avocado and gently mix to combine, taking care to not smash the avocado. Taste for seasonings and adjust as needed.
- If possible, allow the salsa to rest at room temperature (or in the fridge) for 20-30 minutes to allow the flavors to deepen.
Notes
- * There is variation in heat across jalapeño peppers, with some peppers very mild. If you want a mild salsa, remove the seeds and membranes before chopping the peppers.
- If you want a spicier salsa, use 3 jalapeño peppers and keep the seeds in. Or use 1 or 2 serrano peppers, which are considerably spicier (or even a habanero pepper for something super spicy!).
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
397mg
(17%)
Potassium
417mg
(12%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1001IU
(20%)
Vitamin C
47mg
(52%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 397mg | 17% |
| Potassium | 417mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1001IU | 20% |
| Vitamin C | 47mg | 52% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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