Easy Mango Habanero Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
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Servings
6 servings
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Calories
35 kcal
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Course
Condiments
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Cuisine
American
Easy Mango Habanero Sauce
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Homemade Mango Habanero Sauce is more than just hot sauce! This versatile condiment adds excitement to almost any dish. Drizzle it on tacos and nachos, use it as salad dressing, slather it on wings and burgers, or combine it with hummus to create a dip that's surprisingly perfect. Easy to make in just 15 minutes, this sweet and spicy sauce is vegan, gluten-free and fat-free.Yield: makes about 12 fl oz
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Ingredients
- 1 cup chopped ripe mango (1 large mango)
- 1 habanero pepper, stem and seeds removed or use 2 if you want it extra hot!
- 2 Tablespoons diced shallot or red onion
- 1 small clove garlic, peeled
- ⅓ cup fresh lime juice from about 2 limes
- 2 Tablespoons white wine vinegar or similar
- 1 teaspoon yellow mustard
- ½ teaspoon fine sea salt
- ¼ teaspoon smoked paprika
- ¼ teaspoon ground cumin
- 1 Tablespoon sugar, optional or agave or maple syrup
Instructions
- Tip: If you're not sure how spicy your habanero peppers are or you're worried about the sauce being too hot, start with just half of a pepper. You can always add more after blending.
- In a blender combine all ingredients except the optional sugar. Gradually increase to high and blend until smooth. Taste and adjust the acid, sweetness, and amount of habanero as desired.
- If the sauce is too thick, add 1-2 tablespoon water, and blend again.
- Pour into a clean glass bottle or jar with a lid, and store in the fridge for up to 1 week.
Notes
- Tips
- If possible, use a fresh mango that is VERY ripe, fragrant, sweet, and juicy.
- When working with hot peppers, you may want to wear disposable food prep gloves to prevent the capsaicin from contacting your skin (especially if you wear contact lenses). I don't usually wear gloves if I'm only cutting 1 or 2 peppers and rely on a thorough handwashing afterward.
- Also be careful and remember not rub your eyes or touch anything else while you're handling hot peppers.
Nutrition Information
Show Details
Serving
2oz.
Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Fat
0g
(0%)
Cholesterol
0mg
(0%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Serving | 2oz. | |
| Calories | 35kcal | 2% |
| Carbohydrates | 8g | 3% |
| Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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