5 from 21 votes
Easy Mango Milkshake (5 Minute Recipe)
The Easy Mango Milkshake blends ripe mango with chilled milk and sugar, producing a creamy, sweet drink with tropical fruit flavor. Optional cardamom adds subtle spice, while garnishes like pistachio and dried rose petals contribute texture and aroma. This shake serves well as a quick dessert or refreshing snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
258 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups Mango peeled and chopped, or 1 cup canned pulp
- 1.5 cup milk chilled, use dairy or dairy-free based on preference
- 2 tablespoon sugar can substitute agave or honey, adjust to taste
- ice cubes optional
- 1/4 teaspoon cardamom powder optional
Garnishes
- pistachio optional, silvered
- dried rose petals optional
- Whipped Cream optional, or ice cream
Instructions
- Wash and peel mangoes. Cut them to bite sized pieces.
- Add all the ingredients to the blender and blend them to a smooth texture.
- Pour mango milkshake in serving glasses. Optionally, garnish with silvered pistachio or dried rose petals. Serve immediately.
Cup of Yum
Notes
- Use ripe, sweet mangoes for the best flavor; canned pulp or frozen mangoes can be substitutes if fresh are unavailable.
- Chilling mangoes before blending results in a cooler milkshake without adding ice.
- Adding ice cubes will chill the shake further but may dilute flavor; ice cream can be added instead for creaminess, with sugar reduced accordingly.
- Dairy or non-dairy milk options such as oat or almond milk work well and can be chosen based on dietary preference.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
18mg
(6%)
Sodium
81mg
(3%)
Potassium
522mg
(11%)
Fiber
3g
(12%)
Sugar
44g
(88%)
Vitamin A
2082IU
(42%)
Vitamin C
60mg
(67%)
Calcium
226mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 81mg | 3% |
| Potassium | 522mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 44g | 88% |
| Vitamin A | 2082IU | 42% |
| Vitamin C | 60mg | 67% |
| Calcium | 226mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.