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0 from 18 votes

Easy Mango Pineapple Salsa

Zesty and colorful mango pineapple salsa is a serving of summer in a bowl!

Prep Time
16 mins
Additional Time
1 hr
Servings: 6
Calories: 71 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: American , Mexican

Ingredients

  • 2 cups (450g) fresh pineapple finely chopped (about 1 small to medium pineapple)
  • 1 cup (165g) mango finely chopped ( about 1 large mango)
  • 1 bell pepper deseeded and finely chopped
  • 4 tomatoes deseeded and finely chopped
  • 1 Jalapeño deseeded and finely chopped
  • 4 tbsp onion finely chopped
  • 3 green onions spring onions, finely diced
  • 1/2 tsp dried oregano
  • sea salt flakes to taste
  • juice of 1 - 2 limes

Instructions

    Cup of Yum
  1. Add all the ingredients, including only half the lime juice, into a mixing bowl.
  2. Mix, test seasoning, and add more lime or salt to taste.
  3. Let the Mango Pineapple salsa rest for at least 1 hour, and up to 2 days in the fridge, before serving.

Notes

  • One serving of Mango Pineapple Salsa contains ZERO Blue Plan SmartPoints.
  • Choose the ripest juiciest mango and pineapple for the tastiest salsa.
  • Ideally, you want the salsa to chill for at least 1 hour before serving for the flavors to blend together well. I am too impatient to wait that long so eat it straight away.
  • Chop all the veggies the same size.
  • But chop the onion much, much smaller.
  • You can use lemon juice instead of lime juice if you prefer.
  • Ripe papaya
  • Peaches
  • Strawberries
  • Sweet corn kernels
  • Cucumber
  • Smoky chipotle paste
  • Parsley
  • Garlic purée (garlic paste)
  • Cayenne
  • Feta cheese (if not vegan)
  • Serve it as part of a Mexican feast with Instant Pot Mexican Grilled Corn On The Cob, Cilantro Lime Grilled Shrimp or Instant Pot Chicken Fajitas.
  • Surround with crunchy tortilla chips and serve as a colorful party appetizer.
  • Serve on top of tacos like these Instant Pot Chicken Tacos and Air Fryer Chickpea Tacos.
  • Or do what I do and eat it out straight out of the bowl with a spoon – hiding in the pantry whilst doing so is entirely optional, but highly recommended.

Nutrition Information

Calories 71kcal (4%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 7mg (0%) Potassium 376mg (11%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 1716IU (34%) Vitamin C 78mg (87%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Carbohydrates 17g 6%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 7mg 0%
Potassium 376mg 8%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 1716IU 34%
Vitamin C 78mg 87%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.