Easy Mango Pineapple Salsa
User Reviews
4.8
18 reviews
Excellent
Easy Mango Pineapple Salsa
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Zesty and colorful mango pineapple salsa is a serving of summer in a bowl!
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Ingredients
- 2 cups (450g) fresh pineapple finely chopped (about 1 small to medium pineapple)
- 1 cup (165g) mango finely chopped ( about 1 large mango)
- 1 bell pepper deseeded and finely chopped
- 4 tomatoes deseeded and finely chopped
- 1 Jalapeño deseeded and finely chopped
- 4 tbsp onion finely chopped
- 3 green onions spring onions, finely diced
- 1/2 tsp dried oregano
- sea salt flakes to taste
- juice of 1 - 2 limes
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Instructions
- Add all the ingredients, including only half the lime juice, into a mixing bowl.
- Mix, test seasoning, and add more lime or salt to taste.
- Let the Mango Pineapple salsa rest for at least 1 hour, and up to 2 days in the fridge, before serving.
Notes
- One serving of Mango Pineapple Salsa contains ZERO Blue Plan SmartPoints.
- Choose the ripest juiciest mango and pineapple for the tastiest salsa.
- Ideally, you want the salsa to chill for at least 1 hour before serving for the flavors to blend together well. I am too impatient to wait that long so eat it straight away.
- Chop all the veggies the same size.
- But chop the onion much, much smaller.
- You can use lemon juice instead of lime juice if you prefer.
- Ripe papaya
- Peaches
- Strawberries
- Sweet corn kernels
- Cucumber
- Smoky chipotle paste
- Parsley
- Garlic purée (garlic paste)
- Cayenne
- Feta cheese (if not vegan)
- Serve it as part of a Mexican feast with Instant Pot Mexican Grilled Corn On The Cob, Cilantro Lime Grilled Shrimp or Instant Pot Chicken Fajitas.
- Surround with crunchy tortilla chips and serve as a colorful party appetizer.
- Serve on top of tacos like these Instant Pot Chicken Tacos and Air Fryer Chickpea Tacos.
- Or do what I do and eat it out straight out of the bowl with a spoon – hiding in the pantry whilst doing so is entirely optional, but highly recommended.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
376mg
(11%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
1716IU
(34%)
Vitamin C
78mg
(87%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 1716IU | 34% |
| Vitamin C | 78mg | 87% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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