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4.9 from 48 votes

Easy Marinated Mushrooms

Skip the jar and whip up these easy breezy 10 Minute Marinated Mushrooms at home! As written they're gluten-free, grain-free, vegetarian, vegan, paleo, and dairy-free. For Whole30, Keto, or Low-Carb simply skip the optional sweetener and you're good to go!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6 servings
Calories: 103 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 12 ounces small button mushrooms
  • 1 tsp extra virgin olive oil
  • ¼ cup red wine vinegar
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic (smashed and minced)
  • ½ tsp maple syrup or sugar if desired (skip for keto/whole30)
  • ½ tsp red pepper flakes
  • ½ tsp dried basil
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • 1/4-1/2 tsp sea salt
  • 2 TBSP fresh chopped parsley or dried

Instructions

    Cup of Yum
  1. Heat a pan to medium-high heat and add your mushrooms plus a little bit of olive oil.
  2. Saute for 5 minutes until tender and slightly browned.
  3. While the mushrooms cook, whisk together your marinade and set aside.
  4. Transfer the mushrooms to a medium bowl and toss with marinade to coat.
  5. Enjoy right away, or save them for later! They're great at room temperature and awesome chilled straight from the fridge too! I can't decide which I like more!
  6. Serve plated with toothpicks, because food is always more fun on a stick!

Notes

  • Though they're ready for snacking in just 10 minutes, the longer you let these marvelous mushrooms sit the more pronounced their flavor will be! Since they're 100% vegan, feel free to leave them out at your next picnic or party without a dash of worry - they'll be good all day!
  • WHOLE 30 + KETO TIP: Skip the optional sweetener and embrace the heat!
  • Store in the fridge for up to 4 days for easy snacking!
  • Nutrition facts below are an estimate provided by an online nutrition calculator. Values calculated without optional sweetener; adjust as needed.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 104mg (4%) Potassium 187mg (5%) Sugar 1g (2%) Vitamin A 155IU (3%) Vitamin C 3.2mg (4%) Calcium 5mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 104mg 4%
Potassium 187mg 4%
Sugar 1g 2%
Vitamin A 155IU 3%
Vitamin C 3.2mg 4%
Calcium 5mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.