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4.5 from 141 votes

Easy Meatloaf Recipe

Looking for a easy way to cook meatloaf? Cook it in muffin pans and you're meal will be ready in 20 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 559 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2 pounds of Ground Beef
  • 1 egg
  • 1 onion chopped about 1/2 cup
  • 2 garlic cloves minced
  • 1 cup bread crumbs old fashioned rolled oats, bread crumbs or ground pork rinds for low carb version
  • 1/3 cup milk
  • 1 teaspoon salt to taste
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 1/2 cups your favorite prepared barbecue sauce divided

Instructions

    Cup of Yum
  1. Pre-heat over to 350 degrees.
  2. In a large bowl, combine beef, onion, garlic, bread or oats, milk, egg and seasonings. Mix well.
  3. Add 1/2 cup barbecue sauce and mix thoroughly.
  4. Form meat into muffin pan. Bake for 20 minutes. After 10 minutes top with additional bbq sauce.

Notes

  • Layer some mock mashed potatoes in between each meatloaf muffin. To add a layer of mashed potatoes or mac 'n cheese, place meat on the bottom 1/3 of the pan, layer with your cooked filling, and top with more meat.
  • I used beef in the photos, but I have also used ground turkey and chicken.  I have also mixed the protein, (1 lb. ground beef with 1/2 pound ground chicken). 

Nutrition Information

Serving 1g Calories 559kcal (28%) Carbohydrates 12g (4%) Protein 40g (80%) Fat 25g (38%) Saturated Fat 9g (45%) Polyunsaturated Fat 12g Trans Fat 1g Cholesterol 146mg (49%) Sodium 1102mg (46%) Fiber 2g (8%) Sugar 18g (36%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 559

% Daily Value*

Serving 1g
Calories 559kcal 28%
Carbohydrates 12g 4%
Protein 40g 80%
Fat 25g 38%
Saturated Fat 9g 45%
Polyunsaturated Fat 12g 71%
Trans Fat 1g 50%
Cholesterol 146mg 49%
Sodium 1102mg 46%
Fiber 2g 8%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.