Easy Meatloaf Recipe
User Reviews
4.5
141 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6 Servings
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Calories
559 kcal
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Course
Main Course
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Cuisine
American
Easy Meatloaf Recipe
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Looking for a easy way to cook meatloaf? Cook it in muffin pans and you're meal will be ready in 20 minutes!
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Ingredients
- 1 1/2 pounds of Ground Beef
- 1 egg
- 1 onion chopped about 1/2 cup
- 2 garlic cloves minced
- 1 cup bread crumbs old fashioned rolled oats, bread crumbs or ground pork rinds for low carb version
- 1/3 cup milk
- 1 teaspoon salt to taste
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 1/2 cups your favorite prepared barbecue sauce divided
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Instructions
- Pre-heat over to 350 degrees.
- In a large bowl, combine beef, onion, garlic, bread or oats, milk, egg and seasonings. Mix well.
- Add 1/2 cup barbecue sauce and mix thoroughly.
- Form meat into muffin pan. Bake for 20 minutes. After 10 minutes top with additional bbq sauce.
Notes
- Layer some mock mashed potatoes in between each meatloaf muffin. To add a layer of mashed potatoes or mac 'n cheese, place meat on the bottom 1/3 of the pan, layer with your cooked filling, and top with more meat.
- I used beef in the photos, but I have also used ground turkey and chicken. I have also mixed the protein, (1 lb. ground beef with 1/2 pound ground chicken).
Nutrition Information
Show Details
Serving
1g
Calories
559kcal
(28%)
Carbohydrates
12g
(4%)
Protein
40g
(80%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
12g
Trans Fat
1g
Cholesterol
146mg
(49%)
Sodium
1102mg
(46%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 559 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 559kcal | 28% |
| Carbohydrates | 12g | 4% |
| Protein | 40g | 80% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 1g | 50% |
| Cholesterol | 146mg | 49% |
| Sodium | 1102mg | 46% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
141 reviews
Excellent
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