Easy Mexican Sweet Potato Hash

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5 from 2 votes

Soyrizo, bell pepper & onion are added to this delicious & easy Mexican Sweet Potato Hash recipe that's gluten free, vegetarian & made in only 30 minutes!

Prep Time

5 mins

Cook Time

24 mins

Total Time

29 mins

Servings: 4 people

Calories: 549 kcal

Course: Breakfast, Brunch

Cuisine: Mexican

Ingredients

2 lbs sweet potato small dice
2 tbsp olive oil
1 cup onion diced
½ cup red bell pepper diced
½ cup green bell pepper diced
4 cloves garlic minced
12 oz soyrizo
4 egg large

Instructions

Cup of Yum

Bring a large pot of water to boil on the stove.
Add the sweet potatoes to the water and boil 10-12 minutes, or until tender.
Drain the sweet potatoes and set aside.
Heat the olive oil in a large skillet over medium high heat.
Add the diced onion, red bell pepper and green bell pepper.
Saute 4-5 minutes, then add the garlic and sweet potatoes.
Saute 3-4 minutes, then add the soyrizo.
Mix everything together and cook for another 2-3 minutes, reduce the heat to medium-low and crack the eggs on top of the sweet potato hash.
Cover with a lid and reduce heat to low, cook for another 4-5 minutes, remove the lid and serve.

Nutrition Information

Serving 2serving Calories 549kcal (27%) Carbohydrates 63g (21%) Protein 23g (46%) Fat 23g (35%) Saturated Fat 4g (20%) Cholesterol 163mg (54%) Sodium 1103mg (46%) Potassium 967mg (21%) Fiber 10g (40%) Sugar 13g (26%) Vitamin A 34315mg (686%) Vitamin C 48.1mg (53%) Calcium 295mg (30%) Iron 5.8mg (32%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 549

% Daily Value*

Serving	2serving
Calories	549kcal	27%
Carbohydrates	63g	21%
Protein	23g	46%
Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	163mg	54%
Sodium	1103mg	46%
Potassium	967mg	21%
Fiber	10g	40%
Sugar	13g	26%
Vitamin A	34315mg	686%
Vitamin C	48.1mg	53%
Calcium	295mg	30%
Iron	5.8mg	32%

* Percent Daily Values are based on a 2,000 calorie diet.