Easy Mexican Sweet Potato Hash
User Reviews
5
2 reviews
Excellent
Easy Mexican Sweet Potato Hash
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Soyrizo, bell pepper & onion are added to this delicious & easy Mexican Sweet Potato Hash recipe that's gluten free, vegetarian & made in only 30 minutes!
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Ingredients
- 2 lbs sweet potato small dice
- 2 tbsp olive oil
- 1 cup onion diced
- ½ cup red bell pepper diced
- ½ cup green bell pepper diced
- 4 cloves garlic minced
- 12 oz soyrizo
- 4 egg large
Instructions
- Bring a large pot of water to boil on the stove.
- Add the sweet potatoes to the water and boil 10-12 minutes, or until tender.
- Drain the sweet potatoes and set aside.
- Heat the olive oil in a large skillet over medium high heat.
- Add the diced onion, red bell pepper and green bell pepper.
- Saute 4-5 minutes, then add the garlic and sweet potatoes.
- Saute 3-4 minutes, then add the soyrizo.
- Mix everything together and cook for another 2-3 minutes, reduce the heat to medium-low and crack the eggs on top of the sweet potato hash.
- Cover with a lid and reduce heat to low, cook for another 4-5 minutes, remove the lid and serve.
Nutrition Information
Show Details
Serving
2serving
Calories
549kcal
(27%)
Carbohydrates
63g
(21%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
163mg
(54%)
Sodium
1103mg
(46%)
Potassium
967mg
(21%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
34315mg
(686%)
Vitamin C
48.1mg
(53%)
Calcium
295mg
(30%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 549kcal | 27% |
| Carbohydrates | 63g | 21% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 163mg | 54% |
| Sodium | 1103mg | 46% |
| Potassium | 967mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
| Vitamin A | 34315mg | 686% |
| Vitamin C | 48.1mg | 53% |
| Calcium | 295mg | 30% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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