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5.0 from 6 votes

Easy Muesli

This homemade muesli recipe is super easy to make with rolled oats, coconut, dried fruit, nuts and seeds. It's the perfect healthy breakfast or snack to meal prep and can be customized with your favorite ingredients.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 cups
Calories: 238 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups old fashioned rolled oats
  • ½ cup sliced almonds
  • ½ cup raw pecans halves roughly chopped
  • ¼ cup raw pumpkin seeds
  • ¼ cup raw sunflower seeds
  • ½ cup unsweetened coconut flakes
  • 1 cup dried fruit of choice
  • 1 teaspoon cinnamon
  • ⅛ teaspoon sea salt optional
  • 2 Tablespoons chia seeds flax or hemp seeds, optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Add the oats, almonds, pecans, pumpkin seeds, sunflower seeds, cinnamon and salt to a large bowl and toss to combine.
  3. Spread the oat mixture out onto the baking sheet and bake for 10 minutes, until fragrant and lightly golden.
  4. Add the coconut flakes to the baking sheet and bake for an additional 5 minutes or until the coconut is lightly golden.
  5. Remove from the oven and let cool for about 10-15 minutes then transfer the mixture back to the large mixing bowl. Add the dried fruit and toss to combine.
  6. Serve immediately as desired or let cool completely and store in an airtight container at room temperature for up to 3 month.

Notes

  • The Kitchn
  • Recipe adapted from The Kitchn

Nutrition Information

Serving 1/2 cup Calories 238kcal (12%) Carbohydrates 30g (10%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 2mg (0%) Potassium 221mg (6%) Fiber 5g (20%) Sugar 9g (18%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 238

% Daily Value*

Serving 1/2 cup
Calories 238kcal 12%
Carbohydrates 30g 10%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 2mg 0%
Potassium 221mg 5%
Fiber 5g 20%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.