5.0 from 114 votes
Easy Mushroom Curry (Mushroom Masala)
This Easy Mushroom Curry is ready in under 15 minutes, cooked in one pan and makes a delicious and healthy alternative for a weekend curry or a simple weeknight meal.
Prep Time
3 mins
Additional Time
12 mins
Total Time
15 mins
Servings: 4 people
Calories: 134 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 teaspoon olive oil
- 1 onion diced
- 400 g mixed mushrooms chopped in to large chunks
- 2 garlic clove crushed
- 1 tablespoon fresh ginger grated
- 2 tablespoon curry powder
- 400 g chopped tomatoes canned
- 2 tablespoon tomato puree
- 200 ml light coconut milk
- 100 ml vegetable stock
- 0.5 lime (juice only)
- fresh coriander (cilantro) to serve
Instructions
- Heat 1 teaspoon Olive oil in a large pan and add400 g Mixed mushrooms, 1 Onion, 2 Garlic clove and 1 tablespoon Fresh ginger and gently cook for 2-3 minutes until softened.
- Add 2 tablespoon Curry powder and stir.
- Put 400 g Chopped tomatoes,2 tablespoon Tomato puree, 200 ml Light coconut milk and 100 ml Vegetable stock in the pan and mix together.
- Simmer for 10 minutes. Squeeze in the juice of 0.5 Lime and stir just before finished.
- Serve with rice and Fresh coriander (cilantro) on top.
Cup of Yum
Notes
- You don't want to chop the mushrooms in to too small pieces, as they will get lost in the sauce. Keep them nice and chunky.
- If you want to add a bit of a protein hit to this curry, but still keep it vegan, then add in a tin of drained chickpeas when you add the tomatoes.
- Want a spicier curry? Either add some chilli powder when cooking, or a sprinkle or chilli flakes before serving.
- Take this curry to the next level by stirring in a couple of tablespoons of mango chutney before serving.
- If you want to give this curry a green veggie boost, stir in a couple of handfuls of spinach 2-3 minutes before it is ready.
Nutrition Information
Serving
1portion
Calories
134kcal
(7%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
299mg
(12%)
Potassium
616mg
(18%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
240IU
(5%)
Vitamin C
15.4mg
(17%)
Calcium
58mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1portion | |
| Calories | 134kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 299mg | 12% |
| Potassium | 616mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 15.4mg | 17% |
| Calcium | 58mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.