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Easy Nomato Marinara Sauce (AIP)

This Easy Nomato Marinara Sauce (AIP) or no tomato sauce recipe is a veggie packed spaghetti sauce substitute to a traditional marinara sauce.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 3 cups
Calories: 236 kcal
Course: Condiments
Cuisine: Italian , American

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 4 garlic cloves crushed
  • 4 carrots about 2 cups, large, chopped into chunks
  • 2 cups butternut squash peeled and cubed
  • 4 small precooked Beets about 1 cup, peeled and chopped
  • 1 tablespoon Homemade Italian Seasonings
  • 1 teaspoon salt plus additional for serving
  • 1/2 teaspoon Ground Pepper plus additional for serving AIP Reintroduction, optional
  • 1 1/2 cups chicken broth Homemade is best!

Instructions

    Cup of Yum
  1. Add the olive oil to a stockpot over medium high heat. Next add your onion and garlic then cook until translucent, about 5 minutes.
  2. Add the carrots, squash, beets, Italian seasonings, salt, pepper (if using), and broth to the pot and then cover and bring to the boil. Once boiling, reduce the heat to medium and let simmer for about 15-20 minutes or until your carrots and squash are soft.
  3. Once your veggies are soft, use an immersion blender or regular blender to combine them until your sauce reaches your desired consistency. At this point the sauce will be very hot so take care when blending so you don’t burn yourself. Serve immediately with your favorite pasta.

Notes

  • This recipe can very easily be doubled if you need a large quantity for freezing a leftovers.
  • This recipe can be used as a nightshade free pizza sauce. Check out my AIP Pizza Crust. 
  • Serve with AIP pasta, sweet potato starch noodles or veggie noodles.
  • If you're looking for a meat sauce, try my Nomato Bolognese.
  • Use immediately with your favorite pasta or spiralized vegetable or freeze until you are ready to use.
  • Take care when blending so you don’t burn yourself.
  • This is the type of immersion blender used for this recipe.

Nutrition Information

Serving 1cup Calories 236kcal (12%) Carbohydrates 36g (12%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 1353mg (56%) Potassium 1129mg (32%) Fiber 9g (36%) Sugar 15g (30%) Vitamin A 23573IU (471%) Vitamin C 42mg (47%) Calcium 138mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 3cups

Amount Per Serving

Calories 236

% Daily Value*

Serving 1cup
Calories 236kcal 12%
Carbohydrates 36g 12%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 1353mg 56%
Potassium 1129mg 24%
Fiber 9g 36%
Sugar 15g 30%
Vitamin A 23573IU 471%
Vitamin C 42mg 47%
Calcium 138mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.