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Easy Office Lunch Ideas
Tired of spending money eating out? Need to revamp your lunch routine? Here are 75 healthy office lunch ideas anyone can make!
Prep Time
5 mins
Total Time
5 mins
Servings: 16
Calories: 24 kcal
Course:
Lunch
Cuisine:
Greek
Ingredients
Canned Chicken Salad Lunch
- 2 cups chopped lettuce
- 3-4 ounces canned chicken liquid drained
- ½ cup grape tomatoes halved
- ¼ avocado diced
- 1 ounce mini mozzarella balls
- 1 tablespoon black olives sliced
- 2 tablespoons salad dressing such as a white wine vinaigrette
Instructions
Assemble:
- Place lettuce in the bottom of a lunch container. Top with the veggies, cheese and canned chicken. Drizzle with dressing if eating the salad right away. If not, wait to pour the dressing.
Cup of Yum
Pack it for lunch:
- Use a small lidded container to pack the salad dressing. Refrigerate the salad and dressing until it's time to pack for office lunch. Pack in a lunch bag with an ice pack.
Nutrition Information
Serving
1 salad
Calories
24kcal
(1%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.001g
Cholesterol
3mg
(1%)
Sodium
65mg
(3%)
Potassium
51mg
(1%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
109IU
(2%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 24
% Daily Value*
| Serving | 1 salad | |
| Calories | 24kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 65mg | 3% |
| Potassium | 51mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.