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Easy One Pan BBQ Chicken Thighs

Delicious and simple year round favorite, these Easy One Pan BBQ Chicken Thighs are a huge family favorite, great for picky eaters and those on low carb or keto diets, and are super simple, bursting with bbq flavor and crispy chicken thighs, in just one pan!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 368 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tbsp extra virgin olive oil
  • salt and pepper to taste
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 4-6 chicken thighs - boneless and skinless or with bones/skin
  • ½ cup chicken stock
  • ½ cup BBQ sauce whichever flavor you prefer

Instructions

    Cup of Yum
  1. In a large, heavy pan, add olive oil and heat until shimmery.
  2. While oil is heating, sprinkle chicken with cumin, paprika, salt, and pepper.
  3. Add chicken to pan and let crisp on each side, about 6 minutes per side.
  4. Flip 2-3 times until chicken has reached internal temperature of 150 degrees internal temperature and is lovely golden brown on the outside.
  5. Add chicken stock to pan and let reduce until chicken has reached internal temperature of 150 degrees.
  6. Stir in bbq sauce and toss chicken in sauce, let cook down until chicken has reached 165 degrees internally when thermometer is inserted into the thickest part of meat (careful - don't hit the bone or the pan!)
  7. Serve immediately with salad, rice, vegetables, or in a sandwich or a wrap - or save for a delicious easy-to-heat lunch!

Nutrition Information

Serving 1g Calories 368kcal (18%) Carbohydrates 11g (4%) Protein 31g (62%) Fat 23g (35%) Saturated Fat 6g (30%) Polyunsaturated Fat 17g Cholesterol 167mg (56%) Sodium 547mg (23%) Sugar 8g (16%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 368

% Daily Value*

Serving 1g
Calories 368kcal 18%
Carbohydrates 11g 4%
Protein 31g 62%
Fat 23g 35%
Saturated Fat 6g 30%
Polyunsaturated Fat 17g 100%
Cholesterol 167mg 56%
Sodium 547mg 23%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.