Easy One Pan BBQ Chicken Thighs
User Reviews
4.5
198 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
6
-
Calories
368 kcal
-
Course
Main Course
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Cuisine
American
Easy One Pan BBQ Chicken Thighs
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Delicious and simple year round favorite, these Easy One Pan BBQ Chicken Thighs are a huge family favorite, great for picky eaters and those on low carb or keto diets, and are super simple, bursting with bbq flavor and crispy chicken thighs, in just one pan!
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Ingredients
- 2 tbsp extra virgin olive oil
- salt and pepper to taste
- 1 tsp cumin
- 1 tsp smoked paprika
- 4-6 chicken thighs - boneless and skinless or with bones/skin
- ½ cup chicken stock
- ½ cup BBQ sauce whichever flavor you prefer
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Instructions
- In a large, heavy pan, add olive oil and heat until shimmery.
- While oil is heating, sprinkle chicken with cumin, paprika, salt, and pepper.
- Add chicken to pan and let crisp on each side, about 6 minutes per side.
- Flip 2-3 times until chicken has reached internal temperature of 150 degrees internal temperature and is lovely golden brown on the outside.
- Add chicken stock to pan and let reduce until chicken has reached internal temperature of 150 degrees.
- Stir in bbq sauce and toss chicken in sauce, let cook down until chicken has reached 165 degrees internally when thermometer is inserted into the thickest part of meat (careful - don't hit the bone or the pan!)
- Serve immediately with salad, rice, vegetables, or in a sandwich or a wrap - or save for a delicious easy-to-heat lunch!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
368kcal
(18%)
Carbohydrates
11g
(4%)
Protein
31g
(62%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
17g
Cholesterol
167mg
(56%)
Sodium
547mg
(23%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 368kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 17g | 100% |
| Cholesterol | 167mg | 56% |
| Sodium | 547mg | 23% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
198 reviews
Excellent
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