5 from 15 votes
Easy One Pan Cauliflower Curry
This one-pan cauliflower curry blends cauliflower florets and sweet corn with mild curry spices and coconut milk for a flavorful, creamy vegetable dish. Cooked together in a single dish, the curry has tender vegetables coated in a fragrant sauce seasoned with garam masala, turmeric, and garlic puree. It offers a balanced warmth suitable for a vegetarian or vegan meal component.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
3
Calories:
166 kcal
Course:
Main Course
Cuisine:
American, Vegan
Ingredients
- 1 cup vegetable stock 240ml
- ¾ cup coconut milk 180ml, light
- 1 ½ tsp garam masala
- 1 tsp curry powder mild
- 1 tsp Garlic puree
- ½ tsp Turmeric to your taste
- salt
- 12 oz cauliflower florets 350g
- 1 cup corn kernels 200g, sweet
- 3 scallions (spring onions), sliced
Toppings
- 2 tbsp dried cranberries optional, sweet
- lime wedges
Instructions
- Preheat air fryer to 375F / 190C.
- In large bowl mix together all the ingredients from the coconut milk to pepper.
- Add in the vegetables and mix till coated.
- Transfer to deep dish that is at least 4 inch deep.
- Cook for 12-15 mins till cauliflower is cooked, mixing a couple of times during cooking.
Cup of Yum
Notes
- Omitting dried cranberries reduces Weight Watcher Freestyle Points from 4 to 2 per serving.
- Cooking in an air fryer requires a deep dish to contain the broth and allow even cooking of vegetables.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
392mg
(16%)
Potassium
484mg
(10%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
420IU
(8%)
Vitamin C
60.2mg
(67%)
Calcium
34mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 392mg | 16% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 60.2mg | 67% |
| Calcium | 34mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.