Easy One Pan Cauliflower Curry
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
3
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Calories
166 kcal
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Course
Main Course
Easy One Pan Cauliflower Curry
Description
Easy One Pan Cauliflower Curry uses cauliflower and corn as the primary vegetables, combined with a seasoning blend of garam masala, curry powder, turmeric, and garlic puree. These spices provide a mild but aromatic profile typical of Indian-inspired curries. The vegetables are mixed with light coconut milk and vegetable stock to create a creamy, gently spiced sauce.
Prepared by mixing all ingredients and cooking in a deep dish in an air fryer, the vegetables become tender while absorbing the flavors of the spices and coconut milk. The sauce has moderate thickness, coating each bite evenly, resulting in a dish with pleasant softness and a comforting, mildly spiced character.
Served warm, this curry can be enjoyed as a side or light main. Toppings like dried cranberries add sweetness and texture contrast, while lime wedges provide a fresh, acidic brightness to balance the richness of the sauce.
Ingredients
- 1 cup vegetable stock 240ml
- ¾ cup coconut milk 180ml, light
- 1 ½ tsp garam masala
- 1 tsp curry powder mild
- 1 tsp Garlic puree
- ½ tsp Turmeric to your taste
- salt
- 12 oz cauliflower florets 350g
- 1 cup corn kernels 200g, sweet
- 3 scallions (spring onions), sliced
Toppings
- 2 tbsp dried cranberries optional, sweet
- lime wedges
Instructions
- Preheat air fryer to 375F / 190C.
- In large bowl mix together all the ingredients from the coconut milk to pepper.
- Add in the vegetables and mix till coated.
- Transfer to deep dish that is at least 4 inch deep.
- Cook for 12-15 mins till cauliflower is cooked, mixing a couple of times during cooking.
Notes
- Omitting dried cranberries reduces Weight Watcher Freestyle Points from 4 to 2 per serving.
- Cooking in an air fryer requires a deep dish to contain the broth and allow even cooking of vegetables.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 392mg | 16% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 60.2mg | 67% |
| Calcium | 34mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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