5.0 from 6 votes
Easy One Pot Taco Stew
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 12
Calories: 283 kcal
Course:
Soup , Dinner
Ingredients
- 1 lb lean ground beef
- 1 teaspoon kosher salt
- 1 teaspoon cracked black pepper
- 1 tablespoon olive oil
- 1 sweet yellow onion diced
- 5 cups yellow gold potatoes peeled and diced
- 6 cups water
- 2 cups low sodium beef broth
- 1 (14.5 oz) can Libby's® Sliced Carrots drained
- 1 (14.5 oz) can Libby's® Cut Green Beans drained
- 1 (15 oz) can Libby's® Whole Kernel Sweet Corn drained
- 1 (16 oz) can medium red chili beans drained
- 1 (15 oz) can pinto beans
- 1 (14.5 oz) can petite diced tomatoes
- 1 (8 oz) can tomato sauce
- 1.5 tablespoons cumin
- 1.5 tablespoons ground coriander
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
Instructions
- Heat a large dutch oven over medium-high heat and add the ground beef. Sprinkle with salt and pepper and cook, breaking it up as it cooks, until no longer pink, around 5 minutes. Remove from the pot with a slotted spoon and set aside. Drain and wipe out the pot.
- Add the olive oil and heat to medium, medium-high. Add the onions and cook until soft and translucent, around 3 minutes. Add the potatoes, followed by the water and beef broth, then bring to a boil. reduce heat to a low boil and cook until the potatoes are soft, around 10-15 minutes.
- Once the potatoes are soft, add the ground beef back to the pot, followed by the cans of Libby's carrots, green beans, and corn, the red chili beans, pinto beans, tomato sauce, diced tomatoes, cumin, coriander, chili powder, and garlic powder. Stir gently to combine and simmer until hot. Serve with your favorite taco toppings.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
44g
(15%)
Protein
19g
(38%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
23mg
(8%)
Sodium
759mg
(32%)
Potassium
1316mg
(38%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
6320IU
(126%)
Vitamin C
23.1mg
(26%)
Calcium
114mg
(11%)
Iron
6.7mg
(37%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 759mg | 32% |
| Potassium | 1316mg | 28% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 6320IU | 126% |
| Vitamin C | 23.1mg | 26% |
| Calcium | 114mg | 11% |
| Iron | 6.7mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.