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5.0 from 51 votes

Easy Oven Baked Frittata

This delicious Oven Baked Frittata is made with eggs, zucchini, pancetta and a little parmesan cheese. Fast and easy, it makes the perfect quick dinner or lunch.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 268 kcal
Course: Main Course , Lunch
Cuisine: Italian

Ingredients

  • 2 tablespoons olive oil
  • ½-¾ cup chopped pancetta 
  • 2 small zucchini
  • 8 large eggs
  • 3 tablespoons freshly grated Parmesan cheese
  • 1-2 tablespoons freshly chopped parsley
  • salt* and pepper to taste
*If using pancetta be careful about adding the salt, since pancetta is quite salty.

Instructions

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  1. Pre-heat oven to 350F (180C).
  2. In a non stick pan or baking dish (8-9 inch / 22 cm) add the olive oil and chopped pancetta and zucchini cook until golden brown. Stirring often so that they don't burn or stick to the pan.
  3. While the zucchini and pancetta are sauteeing, in a medium bowl beat together the eggs and parmesan cheese, stir in the parsley and pepper. Then pour the mixture into the pan with the cooked zucchini and pancetta, stir gently to combine.
  4. Place pan in pre-heated oven and bake for about 20 minutes. The Frittata is done when the eggs are puffed and opaque in colour. It should still wiggle just a tiny bit in the centre (don't worry it will continue to cook even when it's removed from the oven). Let sit 5 minutes then slice and serve. Enjoy!

Notes

  • Place the baked frittata in an airtight container and store in the refrigerator. It will last up to 2 days in the fridge if stored properly.
  • The Frittata can also be frozen, cool completely before placing in a freezer safe container or bag. 

Nutrition Information

Calories 268kcal (13%) Carbohydrates 3g (1%) Protein 17g (34%) Fat 21g (32%) Saturated Fat 6g (30%) Cholesterol 428mg (143%) Sodium 252mg (11%) Potassium 310mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 763IU (15%) Vitamin C 11mg (12%) Calcium 115mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 268

% Daily Value*

Calories 268kcal 13%
Carbohydrates 3g 1%
Protein 17g 34%
Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 428mg 143%
Sodium 252mg 11%
Potassium 310mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 763IU 15%
Vitamin C 11mg 12%
Calcium 115mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.