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Easy Overnight Oats Recipe
If you know How to Make Overnight Oats, then you have a healthy and filling breakfast ready for busy mornings. You can adjust this recipe any way you choose, simply combine rolled oats, milk, chia seeds, and fruit, like blueberries, strawberries, or even pumpkin, in a Mason jar.
Prep Time
5 mins
Chill TIme
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 serving
Calories: 275 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ⅓ cup Fruit finely diced
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds optional
- 1-2 Tbsp. pure maple syrup or honey
- ½ cup milk oat, soy, or nut-based milk
Instructions
- Add the diced fruit to the bottom of an 8-oz. glass Mason jar. Microwave for 30-60 seconds if you'd like to soften it up into more of a jam-like consistency.
- Add the oats, optional chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight. Serve with additional diced fruit and sprinkle with spices. Enjoy!
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
52g
(17%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
89mg
(4%)
Potassium
270mg
(8%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
241IU
(5%)
Vitamin C
2mg
(2%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 89mg | 4% |
| Potassium | 270mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.