0 from 3 votes
Easy Paleo Chocolate Mug Cake
Made with almond flour, so rich, fluffy, easy to make, and ready in less than 5 minutes.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1
Calories: 382 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ¼ Cup almond flour
- 2 Tbsp unsweetened cocoa powder
- 2 Tbsp Granulated Erythritol
- 2 Tbsp unsweetened almond milk
- 2 Tsp coconut oil
- 1 Large egg
- ½ Tsp baking soda
- 1 Tsp vanilla extract
- pinch sea salt
- ½ Tbsp sugar-free chocolate chips optional
Instructions
- In a mixing bowl, stir together the flour, cocoa powder, granulated erythritol, baking soda, and salt.
- Add in the egg, milk, oil, and vanilla and mix until combined.
- Spray a mug with non-stick spray and transfer the batter to the mug.
- Cook on high in the microwave for 1 ½ minute.
- Top with dairy-free whip cream and sugar-free chocolate chip- optional
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
18g
(6%)
Protein
15g
(30%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Cholesterol
211mg
(70%)
Sodium
669mg
(28%)
Potassium
231mg
(7%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
306IU
(6%)
Calcium
139mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 18g | 6% |
| Protein | 15g | 30% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 211mg | 70% |
| Sodium | 669mg | 28% |
| Potassium | 231mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 306IU | 6% |
| Calcium | 139mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.