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Easy Parmesan Baked Cod Recipe
Parmesan crusted baked cod recipe is easy and ready in 30 minutes. Tender cod fillets are coated with parmesan and baked to perfection. You can serve this dish with appetizing side dishes such as brown rice or a simple salad.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 318 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 cup parmesan grated
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 lb cod fillet cut into small pieces
- 1 tbsp olive oil
Instructions
- Preheat the oven to 400 °F. Line a baking sheet with aluminum foil and coat it with a cooking spray.
- In a small bowl, mix parmesan with paprika, dried oregano, salt and pepper.
- Brush the cod fillets with olive oil on all sides.
- Coat each fillet with the parmesan mixture, make sure that the fillets are coated well on all sides.
- Place the fillets on the baking sheet. Bake in the oven for 15 to 20 minutes, until the fish is completely cooked and flakes easily.
- Serve with brown rice or a side salad.
Cup of Yum
Notes
- Mediterranean potato salad
- instant pot brown rice
- Mediterranean salad
- You can use fresh or frozen cod for this recipe. If using frozen, make sure to thaw it completely according to the packaging.
- It's best to serve this dish right away. However, if you have leftovers, store it in an airtight container and refrigerate for up to 2 days.
- You can serve parmesan baked cod with starchy sides such as Mediterranean potato salad, instant pot brown rice or with a simple Mediterranean salad.
- It's possible to jazz the spice mix up by adding 1/2 tsp turmeric, cayenne pepper or 1 tsp dried dill.
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
2g
(1%)
Protein
49g
(98%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
115mg
(38%)
Sodium
814mg
(34%)
Potassium
971mg
(28%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
532IU
(11%)
Vitamin C
2mg
(2%)
Calcium
340mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 49g | 98% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 115mg | 38% |
| Sodium | 814mg | 34% |
| Potassium | 971mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 532IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 340mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.