Easy Parmesan Baked Cod Recipe

Name: Easy Parmesan Baked Cod Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup parmesan; 1 tsp paprika; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper; 2 lb cod fillet; 1 tbsp olive oil

User Reviews

4.6

243 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
318 kcal
Course
Main Course
Cuisine
Mediterranean

Easy Parmesan Baked Cod Recipe

Isaac Lopez

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Parmesan crusted baked cod recipe is easy and ready in 30 minutes. Tender cod fillets are coated with parmesan and baked to perfection. You can serve this dish with appetizing side dishes such as brown rice or a simple salad.

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Ingredients

Servings

1 cup parmesan grated
1 tsp paprika
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
2 lb cod fillet cut into small pieces
1 tbsp olive oil

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Instructions

Preheat the oven to 400 °F. Line a baking sheet with aluminum foil and coat it with a cooking spray.
In a small bowl, mix parmesan with paprika, dried oregano, salt and pepper.
Brush the cod fillets with olive oil on all sides.
Coat each fillet with the parmesan mixture, make sure that the fillets are coated well on all sides.
Place the fillets on the baking sheet. Bake in the oven for 15 to 20 minutes, until the fish is completely cooked and flakes easily.
Serve with brown rice or a side salad.

Notes

Mediterranean potato salad
instant pot brown rice
Mediterranean salad
You can use fresh or frozen cod for this recipe. If using frozen, make sure to thaw it completely according to the packaging.
It's best to serve this dish right away. However, if you have leftovers, store it in an airtight container and refrigerate for up to 2 days.
You can serve parmesan baked cod with starchy sides such as Mediterranean potato salad, instant pot brown rice or with a simple Mediterranean salad.
It's possible to jazz the spice mix up by adding 1/2 tsp turmeric, cayenne pepper or 1 tsp dried dill.

Nutrition Information

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Calories 318kcal (16%) Carbohydrates 2g (1%) Protein 49g (98%) Fat 12g (18%) Saturated Fat 5g (25%) Cholesterol 115mg (38%) Sodium 814mg (34%) Potassium 971mg (28%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 532IU (11%) Vitamin C 2mg (2%) Calcium 340mg (34%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 318 kcal

% Daily Value*

Calories	318kcal	16%
Carbohydrates	2g	1%
Protein	49g	98%
Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	115mg	38%
Sodium	814mg	34%
Potassium	971mg	21%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	532IU	11%
Vitamin C	2mg	2%
Calcium	340mg	34%
Iron	1mg	6%