4.6 from 16 votes
Easy Parmesan Crusted Tilapia Rrecipe
You have to try this delicious parmesan crusted tilapia recipe. It is easy to make and tastes amazing! It is one of our favorite tilapia recipes.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
5
Calories:
321 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 5 tilapia Defrosted if frozen, filets
- 2 egg
- 3 Tbsp water
- 3 Tbsp butter
- 1 1/2 cups panko bread crumbs
- 1/2 Parmesan Cheese shredded
- 2 Tbsp parsley chopped, fresh
- 1/2 tsp garlic salt
- 1/2 tsp paprika
Instructions
- In a small bowl, whisk together the eggs and water. Set aside. In a separate small bowl, combine the Panko bread crumbs, parmesan cheese, parsley, garlic salt and pepper.
- Dip each tilapia filet into the egg mixture and then into the bread crumb mixture. Make sure that the fish are completely coated.
- Once all the filets are coated, melt the butter in a large skillet over medium heat.
- Place the fish in the skillet, cover and cook for 3-4 minutes. Turn the fish filets over, cover again and cook for additional 3-4 minutes until the fish are flakey. Note: You make have to cook the fish is batches based on the size of your skillet.
- Serve immediately with the fresh lemon slices and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an air tight container for up to 3-4 days.
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
13g
(4%)
Protein
39g
(78%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
169mg
(56%)
Sodium
541mg
(23%)
Potassium
582mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
553IU
(11%)
Vitamin C
2mg
(2%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 39g | 78% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 169mg | 56% |
| Sodium | 541mg | 23% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 553IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.