Easy Parmesan Crusted Tilapia Rrecipe
User Reviews
4.6
16 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
5
-
Calories
321 kcal
-
Course
Main Course
-
Cuisine
International
Easy Parmesan Crusted Tilapia Rrecipe
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You have to try this delicious parmesan crusted tilapia recipe. It is easy to make and tastes amazing! It is one of our favorite tilapia recipes.
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Ingredients
- 5 tilapia Defrosted if frozen, filets
- 2 egg
- 3 Tbsp water
- 3 Tbsp butter
- 1 1/2 cups panko bread crumbs
- 1/2 Parmesan Cheese shredded
- 2 Tbsp parsley chopped, fresh
- 1/2 tsp garlic salt
- 1/2 tsp paprika
Instructions
- In a small bowl, whisk together the eggs and water. Set aside. In a separate small bowl, combine the Panko bread crumbs, parmesan cheese, parsley, garlic salt and pepper.
- Dip each tilapia filet into the egg mixture and then into the bread crumb mixture. Make sure that the fish are completely coated.
- Once all the filets are coated, melt the butter in a large skillet over medium heat.
- Place the fish in the skillet, cover and cook for 3-4 minutes. Turn the fish filets over, cover again and cook for additional 3-4 minutes until the fish are flakey. Note: You make have to cook the fish is batches based on the size of your skillet.
- Serve immediately with the fresh lemon slices and enjoy!
Notes
- Refrigerate the leftovers in an air tight container for up to 3-4 days.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
13g
(4%)
Protein
39g
(78%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
169mg
(56%)
Sodium
541mg
(23%)
Potassium
582mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
553IU
(11%)
Vitamin C
2mg
(2%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 39g | 78% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 169mg | 56% |
| Sodium | 541mg | 23% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 553IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
16 reviews
Excellent
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