5.0 from 6 votes
Easy Parmesan Tilapia
This is one of the best fish I have ever put in my mouth. Oh, and done in 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 8 Servings
Calories: 236 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup Parmesan Cheese
- 1/4 cup butter softened
- 3 tablespoons mayonnaise
- 2 tablespoons lemon juice fresh
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery seed
- 1/2 cup Panko bread crumbs
- 2 pounds tilapia fillets (8 fillets)
Instructions
- Turn on your broiler. No really, turn it on right now, because making the sauce will literally take you 5 minutes. Line a baking sheet with aluminum foil and coat with nonstick spray.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed. Mix in the bread crumbs and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for 2 more minutes. Remove the fillets from the oven and spread the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is nice and brown and fish flakes easily with a fork. Don't overdo it. Nobody likes dry fish!
Cup of Yum
Notes
- Source: slightly adapted from Allrecipes.com
Nutrition Information
Serving
1fillet
Calories
236kcal
(12%)
Carbohydrates
3g
(1%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
78mg
(26%)
Potassium
365mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
1mg
(1%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 236
% Daily Value*
| Serving | 1fillet | |
| Calories | 236kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Potassium | 365mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.