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4.8 from 66 votes

Easy Pea Soup

Make this rich and tasty Pea Soup using frozen peas! The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Freezable and naturally vegan.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 139 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon oil
  • 1 onion chopped
  • 3 cups 750ml vegetable stock
  • 3 cups 450g frozen peas

Instructions

    Cup of Yum
  1. Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned.
  2. Stir in the stock, cover and cook for a further 5 minutes.
  3. Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked.
  4. Puree the soup in a blender/liquidiser or with an immersion blender. Enjoy!

Notes

  • Recipe Variations
  • Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream.Onions: try swapping the onion for shallots.Chunky: You don't have to blend this soup. It's also nice served unblended with the peas and onions in the vegetable broth.

Nutrition Information

Calories 139kcal (7%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 712mg (30%) Potassium 306mg (9%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 1207IU (24%) Vitamin C 46mg (51%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 139

% Daily Value*

Calories 139kcal 7%
Carbohydrates 21g 7%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 712mg 30%
Potassium 306mg 7%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 1207IU 24%
Vitamin C 46mg 51%
Calcium 34mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.