Easy Pea Soup
User Reviews
4.8
66 reviews
Excellent
Easy Pea Soup
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Make this rich and tasty Pea Soup using frozen peas! The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Freezable and naturally vegan.
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Ingredients
- 1 tablespoon oil
- 1 onion chopped
- 3 cups 750ml vegetable stock
- 3 cups 450g frozen peas
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Instructions
- Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned.
- Stir in the stock, cover and cook for a further 5 minutes.
- Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked.
- Puree the soup in a blender/liquidiser or with an immersion blender. Enjoy!
Notes
- Recipe Variations
- Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream.Onions: try swapping the onion for shallots.Chunky: You don't have to blend this soup. It's also nice served unblended with the peas and onions in the vegetable broth.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
712mg
(30%)
Potassium
306mg
(9%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1207IU
(24%)
Vitamin C
46mg
(51%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 712mg | 30% |
| Potassium | 306mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1207IU | 24% |
| Vitamin C | 46mg | 51% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
66 reviews
Excellent
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