5 from 15 votes
Easy Peanut Butter Cup Smoothie (Copycat Recipe)
The Easy Peanut Butter Cup Smoothie blends frozen banana and mango with non-dairy oat milk, cocoa powder, peanut butter, and maple syrup for a creamy, chocolate-peanut flavored drink. The frozen fruit gives it a thick, cold texture without needing ice, and the combination mimics a peanut butter cup dessert in beverage form.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
servings
Calories:
478 kcal
Course:
Drinks, Snacks
Cuisine:
American, Vegan
Ingredients
- 1 banana frozen
- ½ cup Mango frozen
- 1 cup non-dairy milk Oat Milk
- 1 ½ tablespoon cocoa powder
- 2 tablespoon peanut butter
- ½ teaspoon maple syrup
Instructions
- Gather your ingredients and take out your high-speed blender.
- Add your milk of choice to your blender first. Then add in the maple syrup, peanut butter, cocoa powder, and the frozen banana and mango pieces. This ensures they blend evenly throughout*.
- Secure the lid and blend on high speed for 30 seconds to 1 minute, or until the mixture is completely smooth and creamy.
- Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Cup of Yum
Notes
- If using fresh bananas instead of frozen, add about ½ cup of ice cubes to achieve a thicker smoothie texture.
- Serve the smoothie immediately after blending for the best flavor and consistency.
Nutrition Information
Serving
1serving
Calories
478kcal
(24%)
Carbohydrates
61g
(20%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
10g
(50%)
Sodium
259mg
(11%)
Potassium
1196mg
(25%)
Fiber
10g
(40%)
Sugar
37g
(74%)
Vitamin A
1896IU
(38%)
Vitamin B12
3µg
(125%)
Vitamin C
57mg
(63%)
Calcium
374mg
(37%)
Iron
3mg
(17%)
Zinc
2mg
Nutrition Facts
Serving: 1 servings
Amount Per Serving
Calories 478
% Daily Value*
| Serving | 1serving | |
| Calories | 478kcal | 24% |
| Carbohydrates | 61g | 20% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 259mg | 11% |
| Potassium | 1196mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 37g | 74% |
| Vitamin A | 1896IU | 38% |
| Vitamin B12 | 3µg | 125% |
| Vitamin C | 57mg | 63% |
| Calcium | 374mg | 37% |
| Iron | 3mg | 17% |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.