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Easy Peasy Guacamole

I love guacamole and, as you know, I love easy peasy things! And this Easy Peasy Guacamole is so, so simple: it is ready in 5 minutes and only uses only 7 ingredients and tastes SO much better than the shop bought stuff!!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 187 kcal
Course: Condiments
Cuisine: American , Mexican

Ingredients

  • 1 small white onion (or 4 spring onions)
  • 1 garlic clove
  • 2 avocados
  • ½ chilli (or more if you like it hotter!)
  • 15 g Coriander
  • 1 small handful cherry tomatoes
  • 1 lime
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Peel and chop the onion and garlic up roughly, peel and take the stone out of the avocado and chop the flesh roughly, remove the seeds and membranes from the chilli and chop roughly.
  2. Put the chopped onion, garlic, avocado and chilli in a blender together with the coriander, cherry tomatoes and the juice from the lime, plus some salt and pepper. Blitz using a until smooth. (I use the Fruit and Veg setting on my Froothie Optimum 2.3)
  3. Check the guacamole to make sure it tastes right, add more salt, pepper, chilli or lime juice if necessary. Spoon out into a large bowl. Done!

Notes

  • If you don't have a blender, you can absolutely use a hand blender and a bowl or jug, and it works almost as well. And if you don't have a hand blender, just mash up the avocado and chop the other ingredients up as finely as you can - it will still taste nice but might just take you a little longer.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 187kcal (9%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 14mg (1%) Potassium 656mg (19%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 620IU (12%) Vitamin C 34.1mg (38%) Calcium 30mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 656mg 14%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 620IU 12%
Vitamin C 34.1mg 38%
Calcium 30mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.