Easy Peasy Guacamole
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Unrated
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4 people
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Calories
187 kcal
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Course
Condiments
Easy Peasy Guacamole
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I love guacamole and, as you know, I love easy peasy things! And this Easy Peasy Guacamole is so, so simple: it is ready in 5 minutes and only uses only 7 ingredients and tastes SO much better than the shop bought stuff!!
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Ingredients
- 1 small white onion (or 4 spring onions)
- 1 garlic clove
- 2 avocados
- ½ chilli (or more if you like it hotter!)
- 15 g Coriander
- 1 small handful cherry tomatoes
- 1 lime
- salt & pepper to taste
Instructions
- Peel and chop the onion and garlic up roughly, peel and take the stone out of the avocado and chop the flesh roughly, remove the seeds and membranes from the chilli and chop roughly.
- Put the chopped onion, garlic, avocado and chilli in a blender together with the coriander, cherry tomatoes and the juice from the lime, plus some salt and pepper. Blitz using a until smooth. (I use the Fruit and Veg setting on my Froothie Optimum 2.3)
- Check the guacamole to make sure it tastes right, add more salt, pepper, chilli or lime juice if necessary. Spoon out into a large bowl. Done!
Notes
- If you don't have a blender, you can absolutely use a hand blender and a bowl or jug, and it works almost as well. And if you don't have a hand blender, just mash up the avocado and chop the other ingredients up as finely as you can - it will still taste nice but might just take you a little longer.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
14mg
(1%)
Potassium
656mg
(19%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
620IU
(12%)
Vitamin C
34.1mg
(38%)
Calcium
30mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Potassium | 656mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 34.1mg | 38% |
| Calcium | 30mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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