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5.0 from 12 votes

Easy Peasy Roasted Brussels Sprouts

If you have never eaten Roasted Brussels Sprouts, then you are in for a treat! They taste much nicer than plain old boiled sprouts and are much easier to make too… In fact, they are so good, they’ll even turn life-long sprout haters into sprout lovers!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 105 kcal
Course: Side Dish
Cuisine: British

Ingredients

  • 400 g Brussels sprouts peeled and cut in half (I buy the ready peeled ones to make my life easier!)
  • 2 tablespoons olive oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
  2. Place the peeled and halved Brussels sprouts on a large baking tray. Drizzle over the olive oil and scatter over some salt and pepper, then turn the sprouts in the oil and seasoning.
  3. Turn each sprout so it is sitting cut-side up and ensure the sprouts are reasonably well spaced out. (Use two baking trays if necessary.)
  4. Roast the sprouts in a hot oven for 10-15 minutes or until cooked in the middle and just starting to char around the edges… and serve with all your roast dinner favourites!

Notes

  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 25mg (1%) Potassium 389mg (11%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 754IU (15%) Vitamin C 85mg (94%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 25mg 1%
Potassium 389mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 754IU 15%
Vitamin C 85mg 94%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.