Easy Peasy Roasted Brussels Sprouts
User Reviews
5.0
12 reviews
Excellent
Easy Peasy Roasted Brussels Sprouts
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If you have never eaten Roasted Brussels Sprouts, then you are in for a treat! They taste much nicer than plain old boiled sprouts and are much easier to make too… In fact, they are so good, they’ll even turn life-long sprout haters into sprout lovers!
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Ingredients
- 400 g Brussels sprouts peeled and cut in half (I buy the ready peeled ones to make my life easier!)
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Place the peeled and halved Brussels sprouts on a large baking tray. Drizzle over the olive oil and scatter over some salt and pepper, then turn the sprouts in the oil and seasoning.
- Turn each sprout so it is sitting cut-side up and ensure the sprouts are reasonably well spaced out. (Use two baking trays if necessary.)
- Roast the sprouts in a hot oven for 10-15 minutes or until cooked in the middle and just starting to char around the edges… and serve with all your roast dinner favourites!
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
25mg
(1%)
Potassium
389mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
754IU
(15%)
Vitamin C
85mg
(94%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 25mg | 1% |
| Potassium | 389mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 754IU | 15% |
| Vitamin C | 85mg | 94% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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