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Easy Pineapple Mango Salsa
This sweet, spicy Pineapple Mango Salsa is so refreshing and bursting with tropical flavors, just perfect for summer. Serve it with tacos, fish, or enjoy just as a dip with chips.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 149 kcal
Course:
Drinks
Cuisine:
Mexican
Ingredients
- 1 cup pineapple diced
- 1 1/2 cup Mango diced
- 1/2 cup red onion diced
- 1/2 cup red bell pepper diced
- 1 Jalapeño remove seeds, and finely diced
- 3 tablespoon cilantro chopped
- 2 tablespoon lime juice
- 1/4 teaspoon salt
Instructions
- In a bowl add all the ingredients. Toss to combine.
- Pineapple mango salsa is ready. Refrigerate for 30 minutes and serve!
Cup of Yum
Notes
- Cut the pineapple and mango into small pieces, which will help you scoop them with chips easily.
- If you want it less spicy, skip adding jalapeños.
- You can substitute mangoes and pineapples with avocados, peaches, strawberries, or corn. They will make an excellent salsa combination.
- If you don't like bell peppers, you can substitute them with tomatoes.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
37g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
297mg
(12%)
Potassium
473mg
(14%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
2677IU
(54%)
Vitamin C
148mg
(164%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 37g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 473mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 2677IU | 54% |
| Vitamin C | 148mg | 164% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.