Easy Pineapple Mango Salsa
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Easy Pineapple Mango Salsa
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This sweet, spicy Pineapple Mango Salsa is so refreshing and bursting with tropical flavors, just perfect for summer. Serve it with tacos, fish, or enjoy just as a dip with chips.
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Ingredients
- 1 cup pineapple diced
- 1 1/2 cup Mango diced
- 1/2 cup red onion diced
- 1/2 cup red bell pepper diced
- 1 Jalapeño remove seeds, and finely diced
- 3 tablespoon cilantro chopped
- 2 tablespoon lime juice
- 1/4 teaspoon salt
Instructions
- In a bowl add all the ingredients. Toss to combine.
- Pineapple mango salsa is ready. Refrigerate for 30 minutes and serve!
Notes
- Cut the pineapple and mango into small pieces, which will help you scoop them with chips easily.
- If you want it less spicy, skip adding jalapeños.
- You can substitute mangoes and pineapples with avocados, peaches, strawberries, or corn. They will make an excellent salsa combination.
- If you don't like bell peppers, you can substitute them with tomatoes.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
37g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
297mg
(12%)
Potassium
473mg
(14%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
2677IU
(54%)
Vitamin C
148mg
(164%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 37g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 473mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 2677IU | 54% |
| Vitamin C | 148mg | 164% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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