5.0 from 6 votes
Easy Pineapple Salsa Recipe (Fresh or Grilled)
This Grilled Pineapple Salsa is packed with sweet pineapple, spicy pepper, and juicy tomatoes. And with only eight ingredients, you’ll have this delicious pineapple salsa ready in no time.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8 servings
Calories: 40 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
Mexican
Ingredients
- 1 pineapple or a 14-oz can
- 1 red bell pepper
- 1 small red onion
- 1 Jalapeño
- 2 tomatoes
- 1 clove garlic minced
- ¼ tsp salt
- ¼ tsp cumin
Instructions
- Grill (optional): For a smoky flavor, you can grill the pineapple (cut into rings), red bell pepper (halved and seeded), red onion (halved), and jalapeno (halved and seeded). Cook on a well-oiled grill over medium/high heat just until things begin to char and soften, then remove from heat.
- Assemble: For chunky salsa, roughly chop everything and toss with seasoning. For less chunky salsa, throw everything in a food processor and blitz a few times until it reaches a consistency to your liking.
- Serve: Cover and refrigerate until chilled, about 1 hour.
Cup of Yum
Notes
- Store in an airtight container in the fridge for up to 5 days.
Nutrition Information
Serving
1serving (¼ cup)
Calories
40kcal
(2%)
Carbohydrates
9.9g
(3%)
Protein
0.8g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
77mg
(3%)
Potassium
174mg
(5%)
Fiber
1.5g
(6%)
Sugar
6.9g
(14%)
Calcium
14mg
(1%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 40
% Daily Value*
| Serving | 1serving (¼ cup) | |
| Calories | 40kcal | 2% |
| Carbohydrates | 9.9g | 3% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Potassium | 174mg | 4% |
| Fiber | 1.5g | 6% |
| Sugar | 6.9g | 14% |
| Calcium | 14mg | 1% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.