5.0 from 3 votes
Easy Prawn, Avocado and Mango Salad
A super simple, yet totally delicious salad, that only takes 5 minutes to make! This Easy Prawn, Mango and Avocado Salad makes a fab main meal in its own right, or can be served as part of a picnic or barbecue.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 247 kcal
Course:
Main Course , Salad
Cuisine:
Asian , Fusion , British
Ingredients
Salad
- 2 little gem lettuces (or similar), sliced
- 50 g pea shoots and/or lambs lettuce
- ½ cucumber peeled into ribbons using a potato peeler
- 6 radishes finely sliced
- 300 g cooked and shelled prawns
- 1 small mango chopped into 1cm /½inch pieces
- 1 avocado thinly sliced
- 2 tablespoons mint leaves
Dressing
- 4 tablespoons extra virgin olive oil
- Juice of 1 lime
- salt and pepper
To serve
- Brown pittas or flatbreads (optional)
Instructions
- Arrange the salad ingredients on a platter.
- Mix together the dressing ingredients in an old jam jar or similar.
- Drizzle the dressing over the salad.
- Serve on its own or with toasted pittas / warm flatbreads.
Cup of Yum
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
189mg
(63%)
Sodium
591mg
(25%)
Potassium
278mg
(8%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1963IU
(39%)
Vitamin C
34mg
(38%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 189mg | 63% |
| Sodium | 591mg | 25% |
| Potassium | 278mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1963IU | 39% |
| Vitamin C | 34mg | 38% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.