0 from 3 votes
Easy Pumpkin Butter
Pumpkin Butter, a delicious recipe made with just five ingredients. Perfect as a spread or even added to some delicious fall recipes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 cups
Calories: 389 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 1/2 cups pumpkin puree (560 grams)
- 1/2 cup + 2 tablespoons apple juice (160 grams)
- 5 1/2 tablespoons granulated sugar
- 2 1/2 tablespoons brown sugar
- 2 1/2 tablespoons maple syrup
- 3/4 teaspoon pumpkin pie spice
- 3/4 teaspoon ground cinnamon
Instructions
- In a large pot* add the pumpkin puree, apple juice, sugar, maple syrup and spices, stir to combine.
- Bring the mixture to a boil. Reduce the heat to low and simmer (stirring often) 25-30 minutes or until thickened and darkened in colour.
- Remove the pot from the heat and let sit for about 10 minutes before moving to a container or bowl. Let cool completely before consuming.
Cup of Yum
*A medium to large high sided pot is the best, since the mixture does tend to spit.
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
97g
(32%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
25mg
(1%)
Potassium
770mg
(22%)
Fiber
9g
(36%)
Sugar
79g
(158%)
Vitamin A
47662IU
(953%)
Vitamin C
13mg
(14%)
Calcium
132mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 97g | 32% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 770mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 79g | 158% |
| Vitamin A | 47662IU | 953% |
| Vitamin C | 13mg | 14% |
| Calcium | 132mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.