4.7 from 18 votes
Easy Pumpkin Hummus
This super simple semi-homemade easy pumpkin hummus is the perfect addition to your party or snack routine. It all starts with plain hummus that is dressed up with pumpkin, maple syrup, and smoked paprika.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 46 kcal
Course:
Appetizer
Cuisine:
Middle Eastern
Ingredients
- 1 (10 ounce) container plain hummus
- ½ cup pumpkin puree
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- ¼ teaspoon smoked paprika
- ¼ teaspoon kosher salt to taste
- 1 tablespoon olive oil
- 2 tablespoons pumpkin seeds
- 1 teaspoon sesame seeds
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a medium-sized mixing bowl add plain hummus, pumpkin puree, maple syrup, lemon juice, and smoked paprika.
- Stir to fully combine.
- Taste and season with kosher salt if needed.
- To serve put hummus on a platter or in a bowl.
- Drizzle the top with olive oil, pumpkin seeds, sesame seeds, and crushed red pepper flakes.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
46kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.001g
Sodium
76mg
(3%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2433IU
(49%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 46
% Daily Value*
| Serving | 1serving | |
| Calories | 46kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Sodium | 76mg | 3% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2433IU | 49% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.