5 from 3 votes
Easy Pumpkin Pancakes
These Easy Pumpkin Pancakes are full of delicious fall flavors.
Prep Time
5 mins
Cook Time
15 mins
Servings:
6
Calories:
134 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1 cup flour 115g
- 1/2 cup pumpkin puree 115g
- 1 egg
- 3/4 cup milk 177mL
- 2 tablespoons maple syrup or sugar
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- olive oil for frying
Instructions
- Add all the ingredients into a mixing bowl and whisk into a pancake batter. It does not matter if a few lumps remain. This is a thick batter but if it seems too thick, add in 1 or so tablespoons of milk.
- Heat some olive oil in griddle or non stick pan over medium heat, and ladle about ¼ cup batter onto the hot pan for each pancake.
- Cook pancakes for about 2 minutes until small bubbles start to form on top.
- Flip and cook for 30-60 seconds until golden.
- Repeat until all the batter is cooked.
Cup of Yum
Notes
- There are 4 Blue Plan SmartPoints in a serving of this.
- Wait for the pancakes to start bubbling before flipping them. They won’t be ready to flip before they start to bubble.
- To help get fluffy pancakes, don’t be afraid to leave a few lumps in your batter and let the batter rest for 10 minutes before starting to cook them. I use this time to heat the griddle or skillet, set the table, etc.
- If you’re making a big batch of them, keep the cooked pancakes warm by storing in the oven on a wire rack on a baking sheet for 5-10 minutes at 200F / 94C.
- tant Pot Strawberry Jam.
- Instant Pot Cherry Chia Jam.
- Coconut Caramel Sauce.
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
30mg
(10%)
Sodium
28mg
(1%)
Potassium
332mg
(7%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
3266IU
(65%)
Vitamin C
1mg
(1%)
Calcium
141mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 28mg | 1% |
| Potassium | 332mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 3266IU | 65% |
| Vitamin C | 1mg | 1% |
| Calcium | 141mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.