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Easy Pumpkin Porridge Recipe

This flavourful pumpkin porridge is a healthy warming breakfast. It is ready to eat in just 2 minutes! See the post for plenty of topping ideas and recipe variations.

Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1
Calories: 106 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • 1 tablespoon coconut flour
  • 1 tbsp ground flaxseed
  • 3 tablespoon pumpkin puree 60g
  • ½ cup almond milk 120ml, or any milk of choice
  • ¼ teaspoon cinnamon or pumpkin spice

Instructions

    Cup of Yum
  1. Mix all ingredients in a bowl.
  2. Microwave the mixture for 1 minute on high or warm in a non-stick saucepan on the stovetop over medium heat.

Notes

  • 7g net carbs per portion excluding toppings.  Makes 1 portion. 
  • Optional toppings:
  • You could make a larger portion and store it in the fridge for 3-4 days. The flour will continue to expand, so you may need to loosen it to taste with a little more almond milk before eating.
  • 1 teaspoon golden erythritol, sugar-free syrup, honey or maple syrup
  • grated orange zest or pomegranate seeds
  • pecans, walnuts or other nuts & seeds
  • melted browned butter or 1 tablespoon of heavy cream
  • almond butter or peanut butter

Nutrition Information

Serving 200g Calories 106kcal (5%) Total Carbohydrates 10.5g Protein 4g (8%) Fat 5.8g (9%) Saturated Fat 1.6g (8%) Fiber 5.8g (23%) Sugar 2.8g (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 106

% Daily Value*

Serving 200g
Calories 106kcal 5%
Total Carbohydrates 10.5g 4%
Protein 4g 8%
Fat 5.8g 9%
Saturated Fat 1.6g 8%
Fiber 5.8g 23%
Sugar 2.8g 6%

* Percent Daily Values are based on a 2,000 calorie diet.