Easy Pumpkin Porridge Recipe
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5.0
33 reviews
Excellent
Easy Pumpkin Porridge Recipe
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This flavourful pumpkin porridge is a healthy warming breakfast. It is ready to eat in just 2 minutes! See the post for plenty of topping ideas and recipe variations.
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Ingredients
- 1 tablespoon coconut flour
- 1 tbsp ground flaxseed
- 3 tablespoon pumpkin puree 60g
- ½ cup almond milk 120ml, or any milk of choice
- ¼ teaspoon cinnamon or pumpkin spice
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Instructions
- Mix all ingredients in a bowl.
- Microwave the mixture for 1 minute on high or warm in a non-stick saucepan on the stovetop over medium heat.
Notes
- 7g net carbs per portion excluding toppings. Makes 1 portion.
- Optional toppings:
- You could make a larger portion and store it in the fridge for 3-4 days. The flour will continue to expand, so you may need to loosen it to taste with a little more almond milk before eating.
- 1 teaspoon golden erythritol, sugar-free syrup, honey or maple syrup
- grated orange zest or pomegranate seeds
- pecans, walnuts or other nuts & seeds
- melted browned butter or 1 tablespoon of heavy cream
- almond butter or peanut butter
Nutrition Information
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Serving
200g
Calories
106kcal
(5%)
Total Carbohydrates
10.5g
Protein
4g
(8%)
Fat
5.8g
(9%)
Saturated Fat
1.6g
(8%)
Fiber
5.8g
(23%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 200g | |
| Calories | 106kcal | 5% |
| Total Carbohydrates | 10.5g | 4% |
| Protein | 4g | 8% |
| Fat | 5.8g | 9% |
| Saturated Fat | 1.6g | 8% |
| Fiber | 5.8g | 23% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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