0 from 21 votes
Easy Pumpkin Soup {20 Minute!}
Skip the traditional soup options and go with this Easy Canned Pumpkin Soup. It is creamy, full of flavor, and great for the fall and winter season.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 people
Calories: 170 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tbsp unsalted butter
- 1 tsp garlic, minced
- 1 medium yellow onion, chopped
- 1 15 oz canned pumpkin puree
- 1 tsp thyme leaves, finely chopped
- 1 tsp ginger, grated
- 1 tsp ground cumin
- 1 tsp ground pepper
- salt to taste
- 2 1/2 cups low-sodium chicken broth
- 1/4 cup heavy cream
- 2 tbsp toasted pumpkin seeds, to garnish
Instructions
- Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent.
- Add in the pumpkin puree, thyme, ginger, cumin, pepper and salt. Cook for 5 minutes.
- Now add the chicken broth and cook for 5 minutes, stirring constantly.
- Finally add the heavy cream and remove the pot from the heat.
- Using an immersion blender puree the soup.
- Transfer the soup to a bowl and garnish with pumpkin seeds before serving.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
170kcal
(9%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
36mg
(12%)
Sodium
53mg
(2%)
Potassium
228mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
459IU
(9%)
Vitamin C
3mg
(3%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1cup | |
| Calories | 170kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 36mg | 12% |
| Sodium | 53mg | 2% |
| Potassium | 228mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.