Easy Pumpkin Soup {20 Minute!}

Name: Easy Pumpkin Soup {20 Minute!}
Prep time: 5 min
Cook time: 20 min
Yield: 4 people
Ingredients: 2 tbsp unsalted butter; 1 tsp garlic, minced; 1 medium yellow onion, chopped; 1 15 oz canned pumpkin puree; 1 tsp thyme leaves, finely chopped; 1 tsp ginger, grated; 1 tsp ground cumin; 1 tsp ground pepper; salt to taste; 2 1/2 cups low-sodium chicken broth; 1/4 cup heavy cream; 2 tbsp toasted pumpkin seeds, to garnish

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
4 people
Calories
170 kcal
Course
Dinner
Cuisine
American

Easy Pumpkin Soup {20 Minute!}

Eric Kelley

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Skip the traditional soup options and go with this Easy Canned Pumpkin Soup. It is creamy, full of flavor, and great for the fall and winter season.

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Ingredients

Servings

2 tbsp unsalted butter
1 tsp garlic, minced
1 medium yellow onion, chopped
1 15 oz canned pumpkin puree
1 tsp thyme leaves, finely chopped
1 tsp ginger, grated
1 tsp ground cumin
1 tsp ground pepper
salt to taste
2 1/2 cups low-sodium chicken broth
1/4 cup heavy cream
2 tbsp toasted pumpkin seeds, to garnish

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Instructions

Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent.
Add in the pumpkin puree, thyme, ginger, cumin, pepper and salt. Cook for 5 minutes.
Now add the chicken broth and cook for 5 minutes, stirring constantly.
Finally add the heavy cream and remove the pot from the heat.
Using an immersion blender puree the soup.
Transfer the soup to a bowl and garnish with pumpkin seeds before serving.

Equipments used:

Nutrition Information

Show Details

Serving 1cup Calories 170kcal (9%) Carbohydrates 6g (2%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 8g (40%) Cholesterol 36mg (12%) Sodium 53mg (2%) Potassium 228mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 459IU (9%) Vitamin C 3mg (3%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 170 kcal

% Daily Value*

Serving	1cup
Calories	170kcal	9%
Carbohydrates	6g	2%
Protein	5g	10%
Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	36mg	12%
Sodium	53mg	2%
Potassium	228mg	5%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	459IU	9%
Vitamin C	3mg	3%
Calcium	27mg	3%
Iron	1mg	6%