5.0 from 3 votes
Easy Quesadillas
This recipe for Easy Quesadillas is super quick and easy to make. Fill tortillas with your favorite protein, shredded cheese, enclose and heat until golden brown and just crisp.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 153 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
American , Mexican
Ingredients
- 1 flour or corn tortilla I used 8"
- 1 tablespoon refried bean
- ¼ C shredded cheese Mexican blend
- ¼ C Meat Filling pulled pork, ground beef
For serving:
- sour cream
- salsa/pico de gallo
- guacamole/avocado
- white onion chopped
- cilantro chopped
- serrano or jalapeno chili optional
Instructions
- Heat a dry frying pan or skillet over medium heat.
- Add a tortilla to the pan and let it warm up for about 30 seconds.
- Spread 1 tablespoon of refried bean onto one half of the tortilla.
- Add shredded cheese onto the entire surface of the tortilla.
- Place the meat filling on the same half as the refried bean.
- Use a spatula to fold over the tortilla in half (into a half-moon shape) and press down firmly to seal.
- Let the tortilla become golden brown and slightly crisp on one side and flip.
- Continue to cook for another 1-2 minutes, until the cheese is melted.
- Cut up the quesadilla and serve with sour cream, salsa or pico de gallo, and guacamole.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
25mg
(8%)
Sodium
433mg
(18%)
Potassium
30mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
153IU
(3%)
Vitamin C
1mg
(1%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 433mg | 18% |
| Potassium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.