Easy Quesadillas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
1
-
Calories
153 kcal
-
Course
Side Dish, Main Course, Appetizer
Easy Quesadillas
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This recipe for Easy Quesadillas is super quick and easy to make. Fill tortillas with your favorite protein, shredded cheese, enclose and heat until golden brown and just crisp.
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Ingredients
- 1 flour or corn tortilla I used 8"
- 1 tablespoon refried bean
- ¼ C shredded cheese Mexican blend
- ¼ C Meat Filling pulled pork, ground beef
For serving:
- sour cream
- salsa/pico de gallo
- guacamole/avocado
- white onion chopped
- cilantro chopped
- serrano or jalapeno chili optional
Instructions
- Heat a dry frying pan or skillet over medium heat.
- Add a tortilla to the pan and let it warm up for about 30 seconds.
- Spread 1 tablespoon of refried bean onto one half of the tortilla.
- Add shredded cheese onto the entire surface of the tortilla.
- Place the meat filling on the same half as the refried bean.
- Use a spatula to fold over the tortilla in half (into a half-moon shape) and press down firmly to seal.
- Let the tortilla become golden brown and slightly crisp on one side and flip.
- Continue to cook for another 1-2 minutes, until the cheese is melted.
- Cut up the quesadilla and serve with sour cream, salsa or pico de gallo, and guacamole.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
25mg
(8%)
Sodium
433mg
(18%)
Potassium
30mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
153IU
(3%)
Vitamin C
1mg
(1%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 433mg | 18% |
| Potassium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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